Automatic Bladder

Automatic bladder is a sign of complete spinal cord lesions above cauda equina (above the sacral roots S2- S4) or above T12 vertebrae level. But the reflex arc is intact therefore small amout of urine causes oversensitivity  and sends impulses to the spinal cord through reflex arc and as a result external sphincter relaxes causing voiding of urine. There is increased urine frequency and small bladder volumes.
Hence upper motor neuron injury in such cases with sparing of reflex arc... causes reflex bladder and urge incontinence.
Apart from medications, the important part of treatment is :

• biofeedback
• kegel's exercises.

Kegel's exercises train the pelvic floor muscles and thus resist the urge to void.

Water is the lifeline to beat the heat!!

Its summer time and we can't say the weather is fine specially in New Delhi. Temperatures are soaring and draining all our energy. We don't even feel like going out for fun leave alone work. Because going to work is always an issue... smiles :-))).
But we need something to beat this scorching heat.
And here comes nature's best gift...."Thanda pani". Drink as much water as you can. Liquids in any form are good be it juices or lemon water or coconut water..... They will help you against dehydration.
Have lots of fruits like watermelon.

Constipation

If there are three or less bowel movements in a week, means you have constipation. It makes stools hard and dry and painful to pass at times. To prevent constipation:

• Eating more fruits, vegetables and grains with high fiber content
• Drinking plenty of water and other liquids
• Getting enough exercise
• Taking time to have a bowel movement when you need to
• Using laxatives only if your doctor says you should
• Asking your doctor if medicines you take may cause constipation

Harmful effects of constipation:

•  Irritability
• Weight Gain
• Hemorrhoids
• Body Odor
• Skin Eruptions
• Headaches 

If constipation worsens or you experience any other effects, you should see your doctor immediately. Also if you notice any sudden change in your bowel movements , do not take it lightly and visit your doctor immediately.

HEALTH TIP !!

Liquors and other strong drinks are not good , except for cleaning our houses though. So STOP OVER DRINKING ALCOHOL!!!!

Tinea corporis infection

An important tip for the treatment of fungal infection, tinea corporis is application of Candid-B cream.
Visit a skin specialist immediately if the symptoms don't subside.
Keep the area clean and dry.
Wear cotton clothes.
Wash your clothes in warm water and dry them under the sun.
Don't scratch.

Tip for one's Wellness!!

Live each day as if it is a gift, because it is. Stay present. Listen more. Serve more. Love more. Worrying about the past and being fretful over the future are draining and non-productive. By staying in the present moment, your life will be more peaceful.

Do Kids need to Exercise??

Regular exercise have numerous benefits. When adults talk about exercise its about exercising in gym or treadmills and weight trainings or specific exercise programmes like Pilates, yoga, and and many more. Like adults, Kids also need to incorporate exercise in their lives to withdraw its numerous benefits.
Exercise helps children be active. Physically active children develop stronger muscles and body and are less likely to be overweight or obese.Exercise also prevent children from developing diseases like type 2 diabetes .
Exercise lowers blood pressure and blood cholesterol levels.
Physically active sleep better and deal with life's emotional and physical challenges in a better way than those with sedentary lifestyle.
For kids exercising could be games or co-curricular activities at school and biking and helping parents at home rather than just sitting glued in front of computers, PS3 or television sets. Its time people realize the importance of exercises and being physically active and teach the same to young kids for their health and wellness.