Water is the lifeline to beat the heat!!

Its summer time and we can't say the weather is fine specially in New Delhi. Temperatures are soaring and draining all our energy. We don't even feel like going out for fun leave alone work. Because going to work is always an issue... smiles :-))).
But we need something to beat this scorching heat.
And here comes nature's best gift...."Thanda pani". Drink as much water as you can. Liquids in any form are good be it juices or lemon water or coconut water..... They will help you against dehydration.
Have lots of fruits like watermelon.

Constipation

If there are three or less bowel movements in a week, means you have constipation. It makes stools hard and dry and painful to pass at times. To prevent constipation:

• Eating more fruits, vegetables and grains with high fiber content
• Drinking plenty of water and other liquids
• Getting enough exercise
• Taking time to have a bowel movement when you need to
• Using laxatives only if your doctor says you should
• Asking your doctor if medicines you take may cause constipation

Harmful effects of constipation:

•  Irritability
• Weight Gain
• Hemorrhoids
• Body Odor
• Skin Eruptions
• Headaches 

If constipation worsens or you experience any other effects, you should see your doctor immediately. Also if you notice any sudden change in your bowel movements , do not take it lightly and visit your doctor immediately.

HEALTH TIP !!

Liquors and other strong drinks are not good , except for cleaning our houses though. So STOP OVER DRINKING ALCOHOL!!!!