Constipation

If there are three or less bowel movements in a week, means you have constipation. It makes stools hard and dry and painful to pass at times. To prevent constipation:

• Eating more fruits, vegetables and grains with high fiber content
• Drinking plenty of water and other liquids
• Getting enough exercise
• Taking time to have a bowel movement when you need to
• Using laxatives only if your doctor says you should
• Asking your doctor if medicines you take may cause constipation

Harmful effects of constipation:

•  Irritability
• Weight Gain
• Hemorrhoids
• Body Odor
• Skin Eruptions
• Headaches 

If constipation worsens or you experience any other effects, you should see your doctor immediately. Also if you notice any sudden change in your bowel movements , do not take it lightly and visit your doctor immediately.